Jamaican Jerk Chicken Tacos with Mango Lime Slaw

This is the time of year here in Utah where I’m over the cold and need some warm sunshine in my life. I dream of being on a beach somewhere tropical. Since that’s not happening anytime soon, I have to get creative in order to get out of my winter funk. That’s where my Jamaican Jerk Chicken Tacos with Mango Lime Slaw come to the rescue. The warm, spicy flavors take me back to our time in Jamaica 10 years ago! I made it yesterday on ABC4’s Good Things Utah and it was a hit! Watch me make it here!

Ben and I went on a cruise 10 years ago and we had authentic Jerk Chicken when we stopped in Haiti then again when we were in Jamaica. I fell in love with the sweet and spicy flavors! In Haiti we had the real deal-grilled Jerk Chicken on a huge outdoor grill (wish I had pics). Then in Jamaica we just went to a Hard Rock Cafe and they had the BEST Jerk Chicken sandwich served with a guava based sauce. We loved the sauce so much that they gave us a bottle! Ever since that trip, we have been making Jerk Chicken on the grill using store-bought spice blends.

I was taking pics of food back in 2010 before it was even cool to do it! Ha!
With our awesome, crazy, funny tour guide, Alfonso, in Ochos Rios, Jamaica.

I am always trying to come up with new taco recipes because they’re my favorite food and can be so versatile. I have had these Jerk Chicken ones in mind for a long time and am so so happy with how it turned out. You just add some chicken breasts to your slow cooker along with onions, garlic, jalapenos, and lots of spices like cinnamon, nutmeg and allspice. Sounds like a weird combo but trust me it’s amazing! When it’s done you just shred it and serve on tortillas with the Mango Lime Slaw. You can also grill the chicken instead!

Just throw it all in and let it cook. So easy and feeds a crowd! Omit the broth but leave everything else if you’d rather grill the chicken.

Now let’s talk about the slaw. Oh my goodness! My Mango Lime Slaw is so simple yet so crazy delicious! Mango, red onion, jalapeno, cilantro, lime juice, and mayo are blended up then tossed with slaw mix. It is bright, tangy and pairs so well with the sweet and spicy chicken. It makes for the perfect bite!

Fun fact: the lighting in the TV studio is terrible for food pics! This is the best I could do. I guess I need to make it again to get some better pics-oh darn!

You know what else is great about these tacos? Kids love them! My own kids devoured them. My 12 year old is soooo picky and went back for thirds! At the Good Things Utah station, there were a bunch of kids in the audience that got to have some and they all loved them too. You’d think that the unique combo of flavors would be too much for kids but that’s not the case. It has just enough spice not to overwhelm and the sweetness is just so yummy!

You need to get these on your menu ASAP! Feeling the winter blues? Take a trip to the islands in your own kitchen! You’ll love these Jamaican Jerk Chicken Tacos with Mango Lime Slaw. They are one of my favorite recipe creations yet!

Jamaican Jerk Chicken Tacos with Mango Lime Slaw


For the chicken:
3 large boneless, skinless chicken breasts
1 small yellow onion, chopped
2-3 jalapeños-stems removed, sliced in half, seeds removed
1 cup chicken broth
3 cloves garlic, minced
3 TB soy sauce
1/3 cup brown sugar
1 teaspoon ground thyme
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon ginger
2 1/2 teaspoons salt
1/2 teaspoon ground black pepper

For the slaw:
14 oz bag traditional slaw
1 1/2 cups mango, fresh or frozen (thawed)
2 limes, juiced
Cilantro, 1/3 bunch
1/2 red onion, rough chopped
1/2 jalapeño, stem and seeds removed
1 teaspoon salt
3/4 cup mayonnaise

Additional ingredients:
Flour tortillas
Avocado slices
Queso fresco


Place chicken in slow cooker then add onions and jalapeño. Mix all remaining ingredients in a bowl then pour over chicken. Cook on low for 6-7 hours or high for 3-4 hours. Shred chicken in the slow cooker with the broth (or remove, shred, and place back into broth).

To make slaw, place mango, lime juice, cilantro, onion, jalapeño and salt in a food processor or blender. Blend until mostly smooth. Add mayo and blend. Place slaw into medium/ large bowl and add 1 cup of mango mixture then toss to combine. Save remaining sauce for garnish.

Place chicken in tortillas and top with slaw. Garnish with avocado, queso fresco and extra dressing (if desired).

1. You can also grill the chicken. Place chicken breasts in a zip top bag and add all chicken ingredients minus the broth. Marinate for 3 or more hours then grill. Slice to serve on tacos.
2. Leave seeds in jalapeños for extra spice. Not spicy enough? Add some cayenne pepper.

Taco Stuffed Sweet Potatoes

I have another quick, easy, and healthy dinner for y’all! This is really more of an idea than a recipe because it is so versatile and there are so many delicious filling ideas. I actually used to HATE sweet potatoes until about 7 years ago when I created the hash linked here. I love them now and am always looking for ways to add them to our dinners.

Y’all know that I always have Mexican food on my mind and tacos are my favorite food ever. How did it take me so long to start making Taco Stuffed Sweet Potatoes?!? They are so good and so simple! For the ones pictured here, I used ground beef cooked with bell pepper and my favorite Frontera taco sauce. Then I topped them with shredded cheddar, pico de gallo, guacamole, sour cream, and green onions. There are so many more options too! For the actual “recipe,” I listed what was used for the picture but check the notes for more yummy ideas. I love this family dinner because everyone can customize their sweet potato to their liking!

My favorite taco sauce!

Did you know that just one sweet potato contains 400% of your daily Vitamin A? They are such a great source of fiber, beta-carotene, antioxidants and potassium too. Skip the tortilla for this meal and fill a sweet potato with all the taco goodness that you love!

Sponsored post for Lee’s Marketplace. Items on sale the week of February 25-March 2: Ground beef (2 days only-Friday and Saturday), taco seasoning (several brands), bell pepper, sour cream, shredded cheese

Taco Stuffed Sweet Potatoes


4 sweet potatoes
1 pound lean ground beef
1 pouch Frontera Taco Skillet Sauce
1 bell pepper, chopped
Pico de gallo
Shredded cheddar
Sour cream
Green onions, sliced


Preheat oven to 425 degrees F.

Line a baking sheet with foil and prick (clean) sweet potatoes with a fork. Bake until tender, about 45-60 minutes depending on size.

In a large skillet, brown ground beef with bell pepper. Drain if needed. Add taco sauce and cook until warmed through.

Open up sweet potatoes and fill with taco meat, cheese, pico de gallo, guacamole, sour cream and green onions.

1. Ground turkey can be used instead.
2. Other topping ideas: black beans, salsa, sliced avocado, black olives, corn, jalapenos, lettuce, fresh tomatoes

Chicken Tinga Tacos with Cilantro Ranch Slaw

I have a delicious new recipe for y’all that is going to spice up your Taco Tuesdays! Chicken Tinga is a Mexican dish made with shredded chicken in a sauce made mostly from tomatoes and chipotle peppers in adobo sauce. It is my new favorite chicken taco recipe for sure! It is slightly spicy but I am a wimp with spice and love it. My girls who are even bigger wimps loved it! The slaw is super flavorful and cools off the spice of the chicken perfectly. The dressing that goes on it is SO good that we use it as a dip. Like, just give me a straw! It is THAT good! Make sure to check the notes below for tips on using up the extra meat and dressing because this makes a lot! If you need to feed a crowd, this will be a sure winner! (Sponsored post for Lee’s Marketplace)

*Items on sale at Lee’s Marketplace from July 16-22: chicken breasts, Hidden Valley dressing mix, mayonnaise, limes, chipotle peppers, onions, cumin (Badia brand), tortillas, black pepper

Chicken Tinga Tacos with Cilantro Ranch Slaw

  • Servings: 8+
  • Difficulty: easy
  • Print


For the chicken:
4-5 lbs boneless skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon oregano
1 ½ teaspoons salt
½ teaspoon freshly ground black pepper
2 (14 oz each) cans fire roasted diced tomatoes
1-2 canned chipotle peppers in adobo sauce
½ large yellow onion, cut into large chunks
5 large cloves garlic

For the slaw:
1 bag (14 oz) classic coleslaw
1 packet Hidden Vallen Ranch Dressing mix
1 cup mayonnaise (light is ok)
½ cup buttermilk
1 bunch fresh cilantro
½ large jalapeno, seeded
2 tomatillos, husked and cut into fourths
1 large clove garlic
1 lime, juiced

For serving:
Flour or corn tortillas
Avocado slices


Place chicken breasts in slow cooker. Sprinkle garlic powder, onion powder, cumin, oregano, salt and pepper on top. In a food processor or blender, add tomatoes, chipotle peppers, onion, and garlic. Blend until smooth. Pour over chicken and cook for 4 hours on high or 8 hours on low. Remove chicken and shred with two forks. Add back to sauce and stir to combine. Keep warm.

In a food processor or blender, add ranch dressing mix, mayo, buttermilk, cilantro, jalapeno, tomatillos, garlic and lime juice. Blend until smooth. Add coleslaw mix to a medium-sized bowl then add 1 cup of the dressing. Toss to combine. Reserve extra dressing.
Place chicken in tortillas and top with slaw. Optional: garnish with avocado, cilantro, and/or extra dressing.

***Note: This makes A LOT of chicken but I prefer to make a large amount of taco meat and freeze the leftovers. Cook once eat twice (or more)! Also, the dressing makes a lot too, so if you are feeding a crowd, use 2-3 bags of slaw mix and you’ll use all of the dressing. All of the meat could feed at least 12 people.

Korean Bulgogi Tacos

Didn’t think you’d get a Korean recipe from me did you? Well, let me tell you where the inspiration came from. About a year ago, a yummy Asian fusion restaurant called Rice Bowl Deluxe opened up near me. There are slim pickens when it comes to good, unique restaurants within a 5-10 minute drive from me so this place was much needed! I fell in LOVE with their Korean Bulgogi Tacos! We went back several times and I got them every time.
I was so sad when they closed down a few months ago! Luckily, I’m one of those people who has to take pictures of my food. I needed these tacos in my life so I studied the pics I took and re-created them. When I made them for my family, we all DIED. They are so good! Each component is a must so don’t skip out on any of it!
Gochujang sounds like a weird, hard to find ingredient but it’s not. It’s just red chili paste and I found it in sauce form at my local grocery store. It gives the beef such a perfect spicy kick but isn’t overpowering.
I had a blast making these on KSL’s Studio 5! It was my first time doing a segment with them and I can’t wait to go back. Watch me make my Korean Bulgogi Tacos here!

Korean Bulgogi Tacos

  • Servings: 6-8
  • Difficulty: moderate
  • Print


For the beef:
1 1/2 pounds flank steak
1/4 cup sesame oil
6 garlic cloves, minced
1 tablespoon fresh ginger, grated
1/4 cup soy sauce
1/4 cup brown sugar
1/4 cup water
2 tablespoons Gochujang sauce (optional)

For the slaw:
1/4 head purple cabbage, finely shredded
1/4 cup rice vinegar
1 tablespoon sugar
2 tablespoons canola oil
1/2 teaspoon salt
Freshly ground black pepper

For the sauce:
1/3 cup sour cream
1/4 cup mayonnaise
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon sriracha sauce
2 tablespoons lime juice

Flour tortillas
1-2 avocados


Slice beef very thin against the grain. Place in a zip top bag.

In a mixing bowl, whisk together sesame oil, garlic, ginger, soy sauce, brown sugar, water, and Gochujang. Pour over the beef. Close bag, massage to incorporate, and place in fridge to marinate for at least 4 hours or up to overnight.

Just before cooking beef, make slaw by tossing cabbage, vinegar, sugar, oil, salt and pepper in a medium sized bowl. Cover and place in fridge. Next, make the taco sauce by whisking sour cream, mayo, garlic powder, salt, pepper, sriracha, and lime juice together. Place in fridge until ready to eat.

Heat a large, non-stick skillet to medium-high heat. Add meat (with marinade) and sauté for 3 minutes. Stir then continue cooking for an additional 3-5 minutes.

To assemble, warm tortillas then place meat, slaw, and sauce in them. Garnish with cilantro and avocado.

*Note: Gochujang is a sauce/paste and can usually be found in the Asian section of your grocery store. Replace with Sriracha if you can’t find it.

On the set of KSL’s Studio 5 with Brooke Walker making these yummy tacos!